- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments.
Thursday, November 13, 2014
A Bear and Two Tabata's
EMOM for 10 minutes perform one continuous set of the following movements using your max "Bear Complex" load from 6/19/14.
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments.
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments.
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3 comments:
Tomorrow's WOD is
20 min to establish 3-rep Max Bench Press. (Compare to 8/12/14 http://carportcrossfit.blogspot.com/2014/08/bench-press-x-3.html)
Then
4 rounds for reps. Record score for each round.
30sec max rep KB SDHP 2/1.5
1 min rest
30sec max rep Ball Slam 30/20
1 min rest
30 sec max rep Burpee
1 min rest
Post load and score for each round to comments.
125# on the Bear; 80 situps; 43 pullups
95# Bear
99 sit-ups (15-14-13-12-11-12-11-11)
45 pull-ups (6-8-6-5-5-5-6-4)
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239 TOTAL
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