Wednesday, November 11, 2015

Veterans Day - "McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs).
Post rounds and fractions of rounds completed to comments. Compare to 6/19/12 and 11/11/14.


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

2 comments:

Judy Ranelli said...

115, step-ups, 14+11

spaztech said...

185#, 11* + 5

In the middle of round five I introduced the entire length of my right shin to the top of the box.. so yeah, I did step-ups from rounds 5 - 11.

*score is wrong on the board, I can't count when I'm wiped. That's one reason why I take a photo of my board after each WOD.

Big thanks to McGhee and to all veterans who have served this country.