Friday, October 9, 2015

FOOTBALL FRIDAY - 4 Quarters

4 x 2 min AMRAP
5 Ring push-ups w/feet on box
10 Supine Ring Rows w/feet on box
15 Toes-to-Bars
Rest 1 minute between each AMRAP.

Post rounds and reps to comments. Compare to 11/8/13.
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