OHS x 3

OHS 3-3-3-3-3

 

Then 

 

2 rounds for max reps:

1 min Hang Snatch (50% of 3RM, no squat necessary)

30 sec Rest

1 min Jumping Squats (50% of 3RM)

30 sec Rest

1 min Sit-ups 

30 sec Rest

 

Post max load and reps to comments. Compare to 3/21/12, 6/1/12, 2/19/13, and 8/12/13.

Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]