mr. watson, are you missing us? we are missing you!
i did some rowing intervals this morning. 500m 1:55 (i think this is a PR) rest 2 min 250m 55.5 rest 1 min 250m 55.2 rest 1 min 250m 59.1 (hit a wall!)
Had to rest the quads today. Ran 6 yesterday after class...residual soreness from Murph... I'm easin up just a touch..will do some burpees and push ups at work!
I made this one up on Sunday. I did some easy rowing to warm up then a few sets of OHS. I had to make it quick b/c we went to watch the AL girls softball game. I only had time for 4 work sets. 500m rows - 2:28, 1:59 OHS warm up = 45-75-95 OHS x 3 = 115-125-135-145
11 comments:
WAY TO GO JUDY!!!! Looking good friend! I am hoping to be back in the gym tomorrow, or Monday @ the latest...fighting some bug right now.
Well done Jude
Tin Man? Mr. Watson? Are you heading back out for the Games this year?
I'm thinking maybe Judy Danger needs a 45lb bar with paddles on each end!
haha! that's funny dave!
mr. watson, are you missing us? we are missing you!
i did some rowing intervals this morning.
500m 1:55 (i think this is a PR)
rest 2 min
250m 55.5
rest 1 min
250m 55.2
rest 1 min
250m 59.1 (hit a wall!)
aw shucks... (blush). Thanks guys!
Judy- as you would say, ROCK ON!!!! That is awesome! :)
Had to rest the quads today. Ran 6 yesterday after class...residual soreness from Murph... I'm easin up just a touch..will do some burpees and push ups at work!
95 lbs on OHS - PR
Team AM comes up with a blazing 4:29 on the team cash out this morning.
95/100/105/110/115
worked on control and full depth on the squat
Team Cash Out was fun but I sure blew it on the strategy. Sorry Libby!
I made this one up on Sunday. I did some easy rowing to warm up then a few sets of OHS. I had to make it quick b/c we went to watch the AL girls softball game. I only had time for 4 work sets.
500m rows - 2:28, 1:59
OHS warm up = 45-75-95
OHS x 3 = 115-125-135-145
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