Shoulder to Overhead x 5

20 minutes to establish 5RM Shoulder to Overhead
Weight will be taken from rack. Press, push press, or jerk okay.


Then

7 min AMRAP of
5 shoulder to overhead @ 75% 5RM
30 Double Unders

Post max load, rounds and reps to comments. Compare to 7/8/13 and 7/7/14.