Monday, July 7, 2014

Shoulder to Overhead x 5

14 minutes to establish 5RM Shoulder to Overhead
Weight will be taken from rack. Press, push press, or jerk okay.


Then

7 min AMRAP of
5 shoulder to overhead @ 75% 5RM
30 Double Unders

Post max load, rounds and reps to comments. Compare to 7/8/13.


Posted by at

4 comments:

Carport Crossfit said...

I hope you all had a great weekend!! Tomorrow's WOD is:

EOMOM (every other minute on the minute) for 20 minutes perform:
1 Muscle Clean + Front Squat
1 Hang Power Clean + Front Squat
1 Hang Squat Clean

Use 75% of 3RM hang power clean from 7/1/13. Post loads and successful lifts to comments. Compare to 7/9/13. http://carportcrossfit.blogspot.com/2013/07/mc-hpc-hsc.html

July 7, 2014 at 8:36 PM
Judy Ranelli said...

80#
WOD @ 65# and 30 singles, 7+1

July 7, 2014 at 9:07 PM
Judy Ranelli said...

Was telling folks about this video tonight: Land Like A Dancer
http://youtu.be/jYqraOwbOLE

July 7, 2014 at 10:36 PM
Puma said...

160# on 5RM

3 rds+ 20 on WOD

July 8, 2014 at 6:58 AM

Post a Comment

Subscribe to: Post Comments (Atom)