Tuesday, July 7, 2015

MC, HPC, HSC

EMOM (every minute on the minute) for 15 minutes perform:
1 Muscle Clean + Front Squat
1 Hang Power Clean + Front Squat
1 Hang Squat Clean

Use 75% of 3RM hang power clean from 5/5/15. Post loads and successful lifts to comments. Compare to 7/9/13 and 7/8/14.
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1 comment:

Judy Ranelli said...

65#. Then bench press: 5x5 at 85#, and pull-offs: 5 @ 85#, 10 @ 65#, 15 @ 35#.

July 7, 2015 at 8:26 PM

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