This Independence Day, we are giving you the freedom to choose your workout! Choose one of the following 20 minute AMRAPs.
"JACK"
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Compare to 4/10/14.
"NATE"
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
"RANKEL"
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 2pd
Run 200M
Post WOD and completed rounds and reps to comments. REMEMBER! The gym is closed tomorrow and Saturday in celebration of Independence Day. Everyone have a safe and fun holiday weekend!
1 comment:
7 + 10 RX
Same score as last time. Oh well.
This week's WODs wore me out.
Post a Comment