Ten rounds for time of:
225 pound Deadlift, 10 reps
10 dips
Post time to comments. Compare to
7/28/11 and
6/3/13.
HOLIDAY HOURS: Carport CrossFit will be closed Friday and Saturday in celebration of Independence Day. Everyone have a fun and safe weekend!!
2 comments:
Big Dawgs: 225 / 185, ring dips
Porch: 205 / 155, ring dips
Pack: 185 / 135, band assisted dips okay
Pups: 135 / 95, band assisted dips or box dips
DL: Your back position is more important than your pack position. What is the heaviest weight listed that you can move well?
Dips: Do the most advanced dip you can do with proper form and range of motion. Rings, Box, with or without bands - get full r.o.m.
7 rds + 11 in 20 mins vs 8 rds + 3 in 30 mins last time, both @ 185#.
Getting better.
Post a Comment