Tuesday, June 30, 2015

O67 - OHS x 5

20 minutes to establish a 5RM Overhead Squat

then

Tabata Double Unders immediately followed by
Tabata Burpees

Score is load + total DU + total Burpees. Post score to comments.

HOLIDAY HOURS: Carport CrossFit will be closed Friday and Saturday in celebration of Independence Day. Everyone have a fun and safe weekend!!

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