Wednesday, April 1, 2015

1 1/4 Front Squats

20min to establish 3-rep max 1 1/4 Front Squat

Then

"Karen"
150 Wallballs for time

Post load and time to comments. Compare 1 1/4 FS loads to 3/22/13. Compare Karen time to 6/27/14.
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2 comments:

Judy Ranelli said...

Mobility (65#), 13:19 w/10# ball

April 1, 2015 at 8:17 PM
Puma said...

200# on the 1 1/4 FS

9:10 on Karen; a new PR by 1:09 mins

April 2, 2015 at 5:18 PM

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