Wednesday, March 4, 2015

Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)
30 sec Rest
Post total reps to comments. Compare to 4/29/13 and  8/16/13.

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1 comment:

Judy Ranelli said...

215, DU's, sub step ups to 20" box.

March 4, 2015 at 8:42 PM

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