Weighted Dips x 3

Weighted Dips 3-3-3-3-3

 

Then 

 

2 rounds for max reps:

1 min Muscle Ups

30 sec rest

1 min Ball Slam, 30/20

30 sec rest

1 min Toes to Bar

30 sec rest

Post max load and reps to comments. Compare to 8/14/13 and 11/6/13.