Thursday, March 5, 2015

Max Hang Squat Snatch

20 minutes to establish a Max Squat Snatch from the Hang [DEMO VIDEO]

-Then-
50 Burpee Box Jumps for time. (30/24)

Post max load and time to comments. Compare to 9/20/13.


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1 comment:

bill said...

65lbs max HSS today
RX 7.36
Enjoyed meeting JJ this morning -
Hope Jeff will be back tomorrow morning to knock out 15.2 with us.

March 5, 2015 at 1:20 PM

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