-then-
10 minute AMRAP. Using 50% of your 3-rep max FS from 12/4/14, climb the following "ladder" as high as you can!
1 Box Jump, 24/20
2 FS
3 Box Jump, 24/20
4 FS
5 Box Jump, 24/20
6 FS
7 Box Jump, 24/20
8 FS... etc.
Post load and total reps to comments. Compare to 11/21/13.
2 comments:
185lbs 1 rep max FS
85lbs on WOD completed round 14 + 8 reps=113
225# on FS
109 reps on WOD @ 95#. PR by one rep.
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