5 rounds for time of: 200M Run 15 Chest-to-Bar Pullups 15 Ring Push-ups
You may do 15 ring pushups then 15 C2B pullups if you prefer that order. All 15 reps of one movement must be completed before starting the next movement. Post time to comments. Compare to 10/15/14.
Max Front Squat 15 minutes to establish a 1-Rep Max Front Squat
-then-
10 minute AMRAP. Using 50% of your 3-rep max FS from 12/4/14, climb the following "ladder" as high as you can! 1 Box Jump, 24/20 2 FS 3 Box Jump, 24/20 4 FS 5 Box Jump, 24/20 6 FS 7 Box Jump, 24/20 8 FS... etc.
Post load and total reps to comments. Compare to 10/22/12 and 11/21/13. http://carportcrossfit.blogspot.com/2013/11/max-front-squat.html
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Tomorrow's WOD is
Max Front Squat
15 minutes to establish a 1-Rep Max Front Squat
-then-
10 minute AMRAP. Using 50% of your 3-rep max FS from 12/4/14, climb the following "ladder" as high as you can!
1 Box Jump, 24/20
2 FS
3 Box Jump, 24/20
4 FS
5 Box Jump, 24/20
6 FS
7 Box Jump, 24/20
8 FS... etc.
Post load and total reps to comments. Compare to 10/22/12 and 11/21/13.
http://carportcrossfit.blogspot.com/2013/11/max-front-squat.html
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