Tuesday, January 20, 2015

DL, DU, T2B

EMOM for 10 min perform 1 Snatch Segmented Deadlift (DEMO VIDEO)
Then
For time:
100 Double Unders
5 rounds of 10 Deadlifts (225/155), 10 Toes-to-Bars
100 Double Unders
Post load and time to comments. Compare to 1/14/14.

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2 comments:

Carport Crossfit said...

Tomorrow's WOD is

10 Rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments. Compare to 1/15/14 and CrossFit.com 131218.
http://carportcrossfit.blogspot.com/2014/01/burpees-pullups.html

January 20, 2015 at 8:15 PM
Judy Ranelli said...

EMOM 85#, then sub situps, 135# 13:45

January 20, 2015 at 9:01 PM

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