Thursday, April 24, 2014

Back Squat x 5

5X5 High bar Back Squat, heaviest possible. (DEMO VIDEO)

Post load to comments. Compare to 2/14/13.

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5 comments:

bill said...

135, 155, 155, 165, 165

Sandy said...

95, 105,105,105, 110

Carport Crossfit said...

Puma, it was great to see you back in the gym tonight!! Glad you're feeling better.

Tomorrow's WOD is

team "gym-maxtics"
Team of 2
Complete as many reps as possible. Only one teammate working at a time.
5min max pull-ups
5min max push-ups
5min max sit-ups
5min max squats


Puma said...

145/175/195/215/225#

Puma said...

Glad to be back