Ryan "Larkin" Ray Junior
Ryan and Halle Ray are proud to announce the birth of their son, Ryan "Larkin" Ray Junior. Larkin was born at 8:30am on Tuesday morning, February 12, 2013. He weighed 7lbs 2oz and measured 21 inches long.
5X5 High bar Back Squat, heaviest possible. (DEMO VIDEO)
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20 comments:
Huge congrats to Ryan and his wife! Your son is beautiful!!! What a great Valentine's gift from God!!!
Congratulations Ryan and Halle! A fine looking young boy and and a grand day to celebrate!
165lbs...and it wasn't pretty.
Also Sandy and I decided to see what it was like jumping up at 4:52 and out the door at 5:10 (not our choosing but a new record for us)...only to find out Sam got up at like 5:05 and Sheena (the undisputed Champion) hit the floor at 5:08 and both got there about the same time we did. We concede.
What a beautiful baby! Congratulations!
1 set @115
4 sets @135
Congratulations, Ryan and family! What a precious miracle! God is sooooo good! :)
Kista-Awesome. That's some serious weight there!
I did 115# all 5 sets.
Must be something in the water, I woke up a bit on the later side as well... hmmmm
Congrats Ryan ans Halle!
Happy Valemtine's Day, y'all!
Congratulations Ryan and Halle! So happy for you and what a Valentine's Day surprise!
well I worked my way up the ladder to 305#-did 185#, 225#, 255#, 275# on my sets to end with 305#
Max ball slams 15 and TTB 9 in tabata
also dont know who this is with the baby but congrats!!! Good looking kid...
Congrats Ryan, good lookin lil dude right there!!!!
hahaha! normally i get up at 5:00 and leave the house at 5:08!
all 5 sets @ 95# and it was tough! i'm blaming it on not having my usual 8 minutes to prepare at home! ;)
You 5:15-ers could normally swing by my place in the am for coffee.. I've been up for a while by then.... ;)
Beautiful baby Ryan and Halle! Congratulations, it is a wonderful ride:)
Congratulation Ryan and Halle! What a great day to come into the world!
165# and hit 8 TTB in a row for the first time.
Thanks Stacey!
Given the timing of this WOD with arrival of the baby, I guess you could say... Baby got Back!(squat)
tomorrow's wod
Friday - team "gym-maxtics"
Team of 2
Complete as many reps as possible. Only one teammate working at a time.
5min max pull-ups
5min max push-ups
5min max sit-ups
5min max squats
Congratulations Ryan and Halle!
This was my first time to back squat outside of the safety rack. Kinda scary! - like the first time you ride a bike without training wheels. Glad it went well!
165-175-185-195 PR!!
Tabata ball slams/T2B
11/14, 9/9, 9/9, 9/9
Cynthia- 185# max.
Jonathan - 255# max.
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