-then-
10 minute AMRAP. Using 50% of your 3-rep max FS from 10/16/13, climb the following "ladder" as high as you can!
1 Box Jump, 24/20
2 FS
3 Box Jump, 24/20
4 FS
5 Box Jump, 24/20
6 FS
7 Box Jump, 24/20
8 FS... etc.
Post load and total reps to comments. Compare to 10/22/12.
9 comments:
This morning was a little tougher for me.
325# max, failed at 335#. 15 completed rounds with 155#s
Congrats to Ms. Nicole for busting out triple digits on FS!
Way to go Nicole!
Looks to me like NTB (Nicole The Beast) has discovered her inner beast. First class job Nicole!
Congratulations, Nicole!! That is just awesome!
I thought that was the way you do pullups Bill: "nose to bar"
Great job Nichole!!
Tomorrow's wod is:
Complete 5 rounds:
Each round lasts 2 minutes, during the round complete:
4 Power Cleans - 185 lbs
Max Rep Ball Slams 30 lbs
*Rest 1 minute between rounds
WOD courtesy of CrossFit Football. Post total ball slams to comments. Compare to 9/7/12.
Wow. My legs did NOT want to fire after those front squats. Definitely a tough wod on the ole quads!! Tough one, but a fun one! Two favorite movements all in one wod! :)
225# FS max
108 reps at 95#
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