Front Squat, heaviest possible each set.
Post loads to comments. Compare to 7/17/12.
ZOMBIE CHASE
THEY RISE 10-27-2012 at 9:00am
When they rise, you and your friends travel the woods of Camp Hargis, through obstacles and mud to escape the living dead and to your freedom.
The Zombie Chase is a 5K obstacle adventure race at Camp Hargis Retreat in Chelsea, AL. There will be both man made and natural obstacles to maneuver with zombies everywhere! You will have a flag on you that the zombies will be trying to capture. If a zombie captures your flag, you will still be able to continue the race; however, you will not be able to place and win prizes. Do you think you have what it takes to outrun the Zombies?!?!
The Zombie Chase is presented by Birmingham Young Professionals Kiwanis. All proceeds of The Zombie Chase will go to sending 6th grade students to Project American Life (PAL). Project American Life takes students through a 4 day, 3 night wilderness adventure that teaches them about Civic duty and character building through simulated activities and group learning. To register, click here! https://register.runnersfit.com/register/?event=13273
When they rise, you and your friends travel the woods of Camp Hargis, through obstacles and mud to escape the living dead and to your freedom.
The Zombie Chase is a 5K obstacle adventure race at Camp Hargis Retreat in Chelsea, AL. There will be both man made and natural obstacles to maneuver with zombies everywhere! You will have a flag on you that the zombies will be trying to capture. If a zombie captures your flag, you will still be able to continue the race; however, you will not be able to place and win prizes. Do you think you have what it takes to outrun the Zombies?!?!
The Zombie Chase is presented by Birmingham Young Professionals Kiwanis. All proceeds of The Zombie Chase will go to sending 6th grade students to Project American Life (PAL). Project American Life takes students through a 4 day, 3 night wilderness adventure that teaches them about Civic duty and character building through simulated activities and group learning. To register, click here! https://register.runnersfit.com/register/?event=13273
7 comments:
165 - 175 - 185m - 180 - 185PR - 190m - 190m
75/85/95/105pr/big miss-take tried 125..Obviously I have too much faith in my quads./115m/115m
Good learning experience blowing it up.
I should have paid closer attention when Cori's eyebrow went up as I added on 20lbs...
HA...I love it! But on the flip side...RISK LITTLE , WIN LITTLE.
Can't wait to see my Carport family after missing four days last week due to a bad cold.
LOVE heavy squats. I feel a PR.
75-85-95PR-100m-100m-100m-100m
i just could not get 100!! so frustrating! i'm still happy with how i did today. the last time i did max front squats was in july and my PR was 65#, so i'll take a 30# PR any day!
Hello Coaches,
Thank you for advertising the Zombie Chase coming up this Saturday. If any of you have questions about the race please ask me. It's going to be a lot of fun.
a.m.
145-155-165-175M-170M-165-155
p.m.
155-165-175M-170M-170-155(3)
dang it no PR today
then i did some outlaw which was pathetic. the 4 day break did not help my clean and jerk that's FO SHO! i had a hard time cleaning 135, then i had a hard time jerking 135. oh well. i worked out the kinks i guess.
lots of PR's today, which was awesome!
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