Wednesday, August 7, 2013

Push Press X 3

Push Press 3-3-3-3-3
 
Then
 
Using 50% of 3RM, accumulate as many Shoulder-to-Overhead reps as possible during the following 10 minute Burpee ladder.
Minute 1 - 1 Burpee + AMRAP Shoulder-to-Overhead
Minute 2 - 2 Burpees + AMRAP Shoulder-to-Overhead
Minute 3 - 3 Burpees + AMRAP Shoulder-to-Overhead
...
 
Post loads and total reps to comments. Compare to 6/11/10 ,  6/17/11, 6/5/12, and 2/2/13.

BURPEES-TO-BABY: 38 burpees!

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6 comments:

Unknown said...

Got my one rep max PR on 3 reps today at 205#

71 reps on the workout through 10 rds at 105#

bill said...

Good job Shane! 3 reps on a 1 rep max is T-rific!

Puma said...

I'm still trying to figure out when I'm going to rest during this WOD???

Unknown said...

Thanks Bill and Puma your rest period is when you write down how many presses you did that minute. It equates to a long 5 second rest! :)

Cori said...

this early post is brought to you by my hopefully early bedtime! :)

Weighted Pullups 3-3-3-3-3
then
5 min AMRAP of the following ascending ladder
1 C2B pullup, 2 TTB
2 C2B pullups, 4 TTB
3 C2B pullups, 6 TTB
...

Post loads and reps to comments.

Judy Ranelli said...

90# =pr for push press