BONUS POINTS!!!!!!!!Do a set of 20 before and after your triples. Add those weights to your totals. 20-3-3-3-3-3-20Remember, only conpleted sets count toward your score. Gotta get all twenty!
Paul and Rachel,What 5K are you doing tomorrow?
also, paul, we'll text you about a beach wod! we're thinking sunday morning....
Yowza! whatever recovery my abs had from the GHDs has been completely destroyed by last night's little jig. I can barely stand up straight today.
I know THAT feeling! Ouch!Rest and Stretch to regain mobility. You might not be able to stretch much but do what you can. Can you raise your hands above your head?
Post a Comment