10 Dumbbell Snatches w/alternating OH lunge each rep (50/35)
800M Run
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BURPEES-TO-BABY: 37 burpees!
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14 comments:
35# (longevity weight) 10.47
I tried snatching the 50#er prior to the WOD...it wasn't happening. Coach Cori figured I hadn't really given it a good try but during that brief effort I could hear the distant sound of large metallic parts coming loose and hitting the ground so I hit the brakes;0)
Great job Eddie, Josh and Shane on throwing the big dog weight this a.m.! And Sheenoozer....we missed you. Were the extra minutes worth it??
Good WOD this morning. Good to be back too! Did the wod in 8:55 with splits of 4.16 and 4.39. Then did the front squat 5s. Josh worked me up and got to 265#. Felt good!
Good WOD this morning. Good to be back too! Did the wod in 8:55 with splits of 4.16 and 4.39. Then did the front squat 5s. Josh worked me up and got to 265#. Felt good!
After overhead squats yesterday and overhead lunges today, I am already trying to figure out ways to limit having to go up and down our steps!
25# - 14:07
Thanks to Shane for keeping me going on that last 800m. run! One day I am going to get younger and do all this stuff faster. :-)
LOVE that look of determination. That is Cynthia in FULL WOD mode. All. The. Way!
Now THAT is the Cynthia we know! That look would have brought even Perry Mason to his knees in the courtroom.
Were Cynthia and Brooke jumping on the same box at the same time?
You Ladies make me proud to be a Carporteur! WELL DONE!
Bill, you crack me up!
Yes, the girls had to jump on the same box, and so did the guys!
I am HOOKED to team competitions now. They are so much fun!!
Dear Bill:
Is "Carporteur" French for "Carporter"?
Love seeing the pictures from this weekend! Great job Team Carporteur! :)
That is a big old nasty face! In my defense, we were behind and had some catching up to do!!! So much fun and so glad I didn't stomp on the boys' hands or hit Brooke in the face. Wait, I did hit Brooke in the face, but she said it didn't hurt:)
AWESOME PHOTO!!! I sure wouldn't have wanted to get in the way right there!!
Thanks for the remarks Bill but as my dad used to tell me I was getting too big for my britches. Lucky one of those times I didn't drop it on my head. 12:34...easy time to remember.
Not brown nosing but our coaches have been really doing a good job pushing me along. I sure do appreciate it.
Oh Eddie, you know you are sucking up. ;)
Team carport kicked some booty!
bill, the extra few minutes were indeed worth it. :)
i still got up to go for a jog. i also went for another jog when i got home...and i'll probably do some push ups before bed.
by the way, i love my new nickname! haha.
tomorrow's wod is:
Push Press 3-3-3-3-3
then
Using 50% of 3RM, accumulate as many Shoulder-to-Overhead reps as possible during the following 10 minute Burpee ladder.
Minute 1 - 1 Burpee + AMRAP Shoulder-to-Overhead
Minute 2 - 2 Burpees + AMRAP Shoulder-to-Overhead
Minute 3 - 3 Burpees + AMRAP Shoulder-to-Overhead
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