OHS 3-3-3-3-3
Then
2 rounds for max reps:
1 min Hang Snatch (50% of 3RM, no squat necessary)
30 sec Rest
1 min Jumping Squats (50% of 3RM)
30 sec Rest
1 min Sit-ups
30 sec Rest
Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]
BURPEES-TO-BABY: 43 burpees!
WHOLE LIFE CHALLENGE - Get Registered!!
The Whole Life Challenge isn’t about trying to compete, win, or get it perfect. It’s a practice in making small, personal, incremental changes in your daily life that stick... for days, weeks, months and years to come. USE THE CODE: WLCRYGaNthJH to join the Carport CrossFit WHOLE LIFE CHALLENGE and SAVE $5!
11 comments:
Good WOD this morning. PR my 3RM hitting 215# and then did 160 reps on the WOD
18 Snatches both rds
23 jumping squats both rds
40 sit ups and 36 sit ups
Thank you coaches for all the ques on the movements to help me get this PR today!
Wow, Shane, that is soooooo impressvie! A 30 pd PR in 6 months?! Holy moly! Awesome job!!!
That was harder than the test run!
The rowing is getting back on track because of my awesome daughter Autumn.
The morning crew is a great inspiration for the rest of the day :)
Ty Brooke!
Carport Gang...I let the coaches know last night that I will be on the DL for ~ 6 weeks due to a torn abdominal muscle. Between now and then I will come up with a real cool story about how it happened. I'll miss you all and 5:15 crew...save my spot!!
Eddie we are gonna miss you brother! Get well soon#
I know how it happened Eddie, I saw the facial expression when it happened! Get well buddy!
So sorry Eddie!!!
Get well soon, Eddie!!
Sorry to hear that Eddie! Hope it heals quickly.
Feel better Eddie!
Look at all of those PR's!!! Way to go Carporters!
Post a Comment