Tuesday, August 13, 2013

800M, 100M


At the minute listed on the left, run the distance indicated on the right. Note your finish time for each interval.
 
0:00 - Run 800M
6:00 - Run 100M 
9:00 - Run 100M 
12:00 - Run 100M 
15:00 - Run 100M 
18:00 - Run 100M 
21:00 - Run 800M

Post both 800M times, and fastest and slowest 100M time.

"Let The Games Begin" by Kevin Daigle


BURPEES-TO-BABY: 44 burpees!

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9 comments:

Unknown said...

2:49 on my 1st 800 then 13s on all 100s and 3:08 on the last 800

Jennifer said...

I hate I am going to miss this tonight-- I really do but am taking the night off to eat some birthday goodies. It's John's birthday and we have some celebrating to do! If you see him wish him a happy 39th!

Jonathan said...

Tell John we said Happy Birthday, and to enjoy his goodies!

Puma said...

That's setting the bar quite high Shane.

Happy Birthday John! Now get yourself back to the Carport.

The Raulstons said...

Happy Birthday John Lehman!!!
Good GRACIOUS Shane! That is fast!

Brooke said...

My WOD for the day.... water sliding FOR TIME! :)

Oatie said...

My 100 m times were much more consistent than the last time we did sprints, so I am happy w/ that. I was 28 sec slower on my 2nd 800 m which isn't too bad in my eyes :-)

Cori said...

tomorrow's wod is:

Weighted Dips 3-3-3-3-3
Then
2 rounds for max reps
1 min Muscle Ups
30 sec Rest
1 min Ball Slam, 30/20
30 sec rest
1 min Toes to Bar
30 sec Rest

Post max load and reps to comments.

Scaled WOD:
Pack - 3pullups, 3 dips = 1 MU
Pups - 3 Ring Rows, 3 Jumping Dips = 1 MU, light slam ball

The Raulstons said...

3:15/:15/:16/3:52- I think. Apparently I hold my breath when I sprint because I keep getting a stitch in my side- guess I need to learn to breathe:)