5 min - AMBAP (as many burpees as possible) Rest 1 minute 4 min - wallball shots, 20# Rest 1 minute 3 min - ball slams (as heavy as you can handle) Rest 1 minute 2 min - situps Rest 1 minute 1 min - DU
Post total reps to comments.
8 comments:
Paul
said...
That's my after picture for the upcoming nutrition challenge.
68 burpees (tried to stay on 15/min..fell off that wagon!) 59 wallball shots 14# (tried to stay on 15/min) 72 ball slams 12# (tried to stay on 25/min) 65 situps (tried not to stop) 51 double unders (tried not to stop..hahaha)
score 315
nutrition challenge tip o' the day: my greatest weight loss success has been when i write my food intake down. it really helps to assess where the problem areas are when i'm not making progress as quickly as i would like or if i get to a point to where i stall. i write down total fat, carbs, protein and calories for everything that goes down the hatch. it's time consuming, but it definitely works!
8 comments:
That's my after picture for the upcoming nutrition challenge.
Looks like I'll be breathing hard after tomorrow night's WOD.
love it paul! :)
THAT's what I'm talking about!!!!
68 burpees (tried to stay on 15/min..fell off that wagon!)
59 wallball shots 14# (tried to stay on 15/min)
72 ball slams 12# (tried to stay on 25/min)
65 situps (tried not to stop)
51 double unders (tried not to stop..hahaha)
score 315
nutrition challenge tip o' the day:
my greatest weight loss success has been when i write my food intake down. it really helps to assess where the problem areas are when i'm not making progress as quickly as i would like or if i get to a point to where i stall. i write down total fat, carbs, protein and calories for everything that goes down the hatch. it's time consuming, but it definitely works!
370 with 20#ball
90
75
85
60
60
wod with scoot it was fun. he maned up on the 20#ball
329 20# ball
Not bad Drew for a young fellow. Got me good on burpees and wall balls.
325. DU meltdown.
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