Overhead Squat 3-3-3-3-3, heaviest possible with perfect form.
-Then -
Two 3-minute AMRAPs of:
5 OHS
10 Toes to bars
Rest 1minute between AMRAPs.
Post max loads and rounds and reps to comments. Compare to 3/21/12 and 6/1/12 .
Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]
14 comments:
95lbs max OHS today = 65 lbs for WOD
1st 3 min = 3 rounds
2nd 3 min = 2 rounds + 6
Estobar started his departure big time during 2nd round.
Sheeenaaaa and Cara ...where are you??
Got up to 185#
1st round did 3
2nd round 2 + 10
My OHS is super weak. My max was #35 and I did #25 in the WOD. Sit ups instead of t2b.
3+8/3
Overhead anything for me is weak, but improving...
45# max
35# for WOD 2+8/2+3
Just felt better about my OHS. Last time that was in a WOD, I used a PVC
Last chance for team name suggestions for Carport Crossfit Women's team....
So far we have:
Carport Crossfit (Women)-Public Enema #1
Carport Crossfit (Women)-Colo-rectal Maniacs
Carport Crossfit (Women) She-Beast Butt Kickers
Carport Crossfit (Women)Butt Weight There's More
Carport Crossfit (Women) mASSive Muscles
Vote for your fav or make a suggestion... I will submit today.
My first workout with Dave! 95# max and I should have tried more. Toes to bars were more like swinging feet from monkey bars. 1st round @ 65# was 2 + 5 and 2nd round was 2 + 3.
My vote is for she beast butt kickers
Yea, I kinda like that one too Cori. Helps to "distinguish" our girls from boys team. :D
All those names are winners! I like the enema one just because of my xray roots.
OHS 35-35-35-35-40
25# for WOD
2+3 and 1+10
Sorry Bill!! I plan to be back on schedule tomorrow. I battled a stomach bug and lost :( I was still feeling pretty yucky yesterday.
sorry i forgot to post the wod last night.
here is the wod for tomorrow:
30 muscle ups for time
if you can't do a mu, don't worry, we will have a scale! :)
Cyn - 105# max. 65# during WOD, 3+2 then DNF 2nd round on OHS because something wasn't quite right with my knee.
hope we are prepared to stay a long time in the am.....30 MUs....Wowzers!
Cynthia-hope your knee feels better!
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