Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Austin Malleolo on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
Compare to 5/5/11, 10/4/11, 5/17/12, and 8/13/12.
24 comments:
If you cannot do a MU, do 3:1 Muscle Up Progressions.
If you cannot do HSPU, do dumbell shoulder presses.
KBS scales -
Big Dawgs: 2 pood, Women 1.5 pood
Pack: 1.5-Pood, Women 1.0 pood
Puppies: 12kg, Women 8kg
RX 8 rounds + 2MUs
11 + 6 MUP
YAY BILL!!!!
11+4 with MUP, 35# dumbells and 1.5 pood.
I definitely was part of the MOD squad today! I think I did pack with MUPS and 15lb dumbell.
11+10 Was trying to pick up the kettle bell one last time but the buzzer went off!
Bill... Wow! Just Wow!
Dang Bill!!! Nice job:)
Beast mode today, Bill!!
The MU'se is loose!
Muscle up progressions, 15# DB, and 35# KB. I did 11+1. Talk about wrists.
Tonya,
Did you scream when the water hit your wrists in the shower? I did. LOL
did 10 complete rounds and Mr. Bill and Coach Drew stole the show on the rings!!! Great job to all this morning...Very taxing workout and glad to hear from Coach Cori that I invented a new way to do KB swings, not saying they are right at all, just new... :)
Muscle up progression for me though as well
12+1
MUPs/15# strict should press/1 pood KB
my forearms were ON FIRE!
cori, you know how you say my hair always looks good in the morning. check out my blog...
Bill-From August 13..."RX 1.5 pood - 3 rounds plus 1 muscle up (Ha! I spent the last 5 minutes+ trying to get that 8th MU!)"
Bill today:"RX 8 rounds + 2MUs"
I'd say that's HUGE change!
Way to go, Bill!! Wow! So glad you are Cynthia and I's Throwdown teammate! :)
Go CJs! I foresee some serious Maria expulsion from the 3 of us ;0)
BTW who is I's?
Stacey, they didn't burn in the shower but every time I move them around they are cracking!
Swung a 1 pood kb for first time tonight. And increased my reps by 4+ round over last time. Previously completed 8+6 Mod rounds. Tonight, 12+12 Mod rounds. YAY!!!
pack, with MUPs and 25lb dbs, 8+3
Great job Jen! That is an awesome improvement from last time!
awesome job jennifer!
11+1 rx
no pr but i was happy to get close to what i did in august since i haven't done mu's in a wod since i don't even remember when.
and sheena.....AWESOME morning hair.....i expect you to come in wednesday morning with that up=do!
Only 7 rounds for me tonight.
Sheena that is SO funny!
http://sheenapatton.tumblr.com/
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