95lbs 75lbs for reps 5+5 Way to go Shane, 'Sheena with the do', Anna and Eddie knocking it out of the park this morning! Good job AMers!
Hey CJ Beasties..where you be last night? I didn't see your names on the board?
Drew....when Coach Cori went to evenings we weren't sure if we'd get out of there on time in the mornings - but I'll be ding wallied if you aren't doing a fantastic job of kicking us out at 6am...Good job Coach, thanks!
Way to go morning crew!! Bill, we "CJ Beasties" rested last night (and I had a sick little one too) because we had our own little barnyard throwdown wod at the Raulston's on Sunday! :)
Tonya that's 25 lbs in less than 2 months!......that's it - I saw this coming....you're going in the Beast Book. Just when you thought you could fly under the radar un-noticed;0). Great progress!
19 comments:
oxygen demanding workout this morning...155 max and then 7 rds at 115.. Good job AM crew. Glad to have you back better this morning Mrs. Sandy.
95lbs 75lbs for reps 5+5 Way to go Shane, 'Sheena with the do', Anna and Eddie knocking it out of the park this morning! Good job AMers!
Hey CJ Beasties..where you be last night? I didn't see your names on the board?
Drew....when Coach Cori went to evenings we weren't sure if we'd get out of there on time in the mornings - but I'll be ding wallied if you aren't doing a fantastic job of kicking us out at 6am...Good job Coach, thanks!
55# max. Up from 30# in November. 40# 6+2 rounds
55# Max, 40# 6+2
Way to go morning crew!! Bill, we "CJ Beasties" rested last night (and I had a sick little one too) because we had our own little barnyard throwdown wod at the Raulston's on Sunday! :)
Yes - rest day yesterday and will have to complete this in the barn tonight - I will see how far I get on my own:)
Pretty steep improvement Tonya - good work!
Rest is good. Just checking to make sure you all are still kickin.
I am proud of myself for showing up today because I am not a fan of Mr. Max Snatch. Nearly bailed but then all good sense was lost.
60# max 45# for reps-6 rounds even.
I wonder if Max Snatch is related to Max Headroom. Both are equally obnoxious!
This is test to see if I correctly downloaded a picture to my google account:)
Thanks, Shane; I was glad to be back! Took it easy so as not to aggravate my shoulder and let 45# be my max. Then did 6 Rds. + 9 at 35#.
Tonya!
Way to blast up on the weight!
Tonya that's 25 lbs in less than 2 months!......that's it - I saw this coming....you're going in the Beast Book. Just when you thought you could fly under the radar un-noticed;0). Great progress!
I was looking at the past comments for max snatch and it was one year ago that i got a pr at 105! One year later, my max is 130. i love crossfit!
60# max (pr)
45# 7+5
65# max (I think)
5+5 @45
115 was all I had today. It was nice to do some max work. That was the first time since the Brad Hawley Invitational that I have snatched.
6+1 @ 85#
80# max, 65#,4+2
135# max and it was UGLY!!! I really need to work on snatch technique. Sadly, 10# below my PR.
4 rds + 4 (95#)
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