I'm sorry Oatie! That stinks and I hope you feel better soon! I was a little off today and skipped the push presses because my arm still tweaky. Did 75# for 10 rounds + 18. Great job everyone and I LOVE the new space!!!
Yowza - this was a tough start to the new year! 45# 9+7 rounds. I am very happy with my game time decision to drop 10# down to 45 -- otherwise someone would have had to scrape me off the shiny new floors.
Great job everyone! Happy 2013! The new gym is awesome!
18 comments:
Use a weight that will be challenging you on your weakest movement in the sequence. Hint, there are 10 deep squats per round.
Big Dawgs: rx
Porch:
20 min AMRAP, men 115#, women 75#
Pack:
20 min AMRAP, men 95#, women 65#
Or
12 min AMRAP, men 135#, women 95#
Pups:
12 min AMRAP, men 65#, women 45#
Buttercups:
First WOD in the new gym this morning was lots of fun!!
50# - 10 Rds + 9
man, drew sure does look mad on today's blog pic....
Proud to be there for the firt WOD at 1901! 7 rounds @ 95#.
First WOD that is! The firt WOD would just be bad!
y'all get the place broke in real good, and I'll see yous all tomorrow!
Pack 95lbs 6 rounds + 19 reps
Cori - that's not mad...that's a jubilationatory dance that that the move is complete -
#55 for first 3 rounds then #45
10rounds and 10 reps
45# 8rds + 18 reps
Loved WOD'ing the new place!
55# - 6 rounds + 16 reps
the new gym is pretty spectacular! i'm so impressed!!
I am so mad!! I have a 101 degree fever today so I am going to miss tonight, UGH!!
115#
8r+18
I'm sorry Oatie! That stinks and I hope you feel better soon!
I was a little off today and skipped the push presses because my arm still tweaky. Did 75# for 10 rounds + 18. Great job everyone and I LOVE the new space!!!
looks like good numbers from everyone! Great job on starting the new year off right!
Yowza - this was a tough start to the new year! 45# 9+7 rounds. I am very happy with my game time decision to drop 10# down to 45 -- otherwise someone would have had to scrape me off the shiny new floors.
Great job everyone! Happy 2013! The new gym is awesome!
Oatie, hope you feel better soon!
13rds + 15 reps
75#
On the ramp back to Rx. :)
It was so fun to WOD in the new building! I am glad you all enjoyed it.
rx 8 plus 13
definitely not a PR
on the ramp back to pre-cookie/cake/pasta/bread/pie/turkey/dressing/pizza RX :)
12+
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