"HELEN"SCALED WOD - courtesy of Brand XBig Dawgs:as rx’dwomen 35#Pack:3 rounds for timeRun 400 m21 dumbbell/kettlebell swings, 35-45#12 pull upswomen 25#Puppies:3 rounds for time of run 400 m15 kettlebell/dumbbell swings, 15-25#9 pull ups (assisted, or beginner pull ups)Buttercups:3 rounds for time ofrun 200 m (run/walk)12 kettlebell/dumbbell swings, 5-10#6 pull ups (assisted, or beginner pull ups)
Going for sub 10:00 on this. Try not to blow it out to hard in round 1 on this one.
Great picture girls!
Hate to miss this one, but we have Family Night @ church tonight! Will make sure I get my burpees in though! :) Have a great day everyone!
i wasnt able to run this today since macie was with me and my only chance at the gym was at 8a today. so i worked on max snatch 75-85-95-105-115M-115M-1105x5 squat snatch with 75# butterfly pullup and 20# wallball skunk work. shoulders are smoked!
RX 10:06 and now i have forearms of fire and a dead fish handshake.
12:23 1pd, jumping pullups. I did this exactly 30 seconds faster than last time. Also got 56 second tuck sit on Monday...
15:30, 25# KB, ring rows
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