Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs.
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Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]
Compare to 4/26/10 and 11/16/11.
Monday, May 7, 2012
Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs.
Post the highest and lowest loads to comments.
Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]
Compare to 4/26/10 and 11/16/11.
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11 comments:
Woo! A skill I have been working on!! YES!
Hate I missed this am.. apparently whenever it rains/storms I get nasty sinus headache... blech!
45#/70#
95-145. Cash out - (Dave).
A two Anna day.....what a great day.
125#/150#PR
125/135/145/150/155M/155M/150/145/145/145/145/145/145/145/145
all squat cleans
3x500m row 1:58/1:56PR/1:58
5x5 shoulder press
5x5 ohs
150#/165#
150-150-155m-155-160-165-170m-170m-170m-170m-155-155-155-155-160
I cleaned 165 at Regionals 2 years ago and this is the first time since then that I have been able to do it. I really wanted 170 and was sooooo close but kept missing out front. Thank you Drew for making me start MUCH heavier than I had planned! This was great training day.
FYI - when we do max effort wods like these, train as close to your max load as possible.
135#/185# no misses
115/145
75-75-85-85-95-95-95-95-95-105m105-95-95-95-95-95
105 = PR
215-235 all S.C [ 15,15,35,35,35,35,35,35,35m,45m,35m,15,15,35,45m]
75#/115 PR.
Better luck next time.
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