Monday, May 7, 2012

Clean one rep every minute on the minute for 15 minutes.

Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs.

Post the highest and lowest loads to comments.

Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]

Compare to 4/26/10 and 11/16/11.


Anonymous said...

Woo! A skill I have been working on!! YES!

23 Skidoo said...

Hate I missed this am.. apparently whenever it rains/storms I get nasty sinus headache... blech!

Anna P said...


bill said...

95-145. Cash out - (Dave).
A two Anna day.....what a great day.

Cori said...


all squat cleans

3x500m row 1:58/1:56PR/1:58
5x5 shoulder press
5x5 ohs

Amber said...



I cleaned 165 at Regionals 2 years ago and this is the first time since then that I have been able to do it. I really wanted 170 and was sooooo close but kept missing out front. Thank you Drew for making me start MUCH heavier than I had planned! This was great training day.
FYI - when we do max effort wods like these, train as close to your max load as possible.

Puma said...

135#/185# no misses

Paul said...


Judy Ranelli said...

105 = PR

DREW said...

215-235 all S.C [ 15,15,35,35,35,35,35,35,35m,45m,35m,15,15,35,45m]

Anonymous said...

75#/115 PR.
Better luck next time.