Woo! A skill I have been working on!! YES!
Hate I missed this am.. apparently whenever it rains/storms I get nasty sinus headache... blech!
95-145. Cash out - (Dave). A two Anna day.....what a great day.
125#/150#PR125/135/145/150/155M/155M/150/145/145/145/145/145/145/145/145all squat cleans3x500m row 1:58/1:56PR/1:585x5 shoulder press5x5 ohs
150#/165#150-150-155m-155-160-165-170m-170m-170m-170m-155-155-155-155-160I cleaned 165 at Regionals 2 years ago and this is the first time since then that I have been able to do it. I really wanted 170 and was sooooo close but kept missing out front. Thank you Drew for making me start MUCH heavier than I had planned! This was great training day. FYI - when we do max effort wods like these, train as close to your max load as possible.
135#/185# no misses
75-75-85-85-95-95-95-95-95-105m105-95-95-95-95-95105 = PR
215-235 all S.C [ 15,15,35,35,35,35,35,35,35m,45m,35m,15,15,35,45m]
75#/115 PR.Better luck next time.
Post a Comment