Clean one rep every minute on the minute for 15 minutes.
Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.
Taz Venter, CrossFit New Zealand, 2010 CrossFit Games Northern California Sectionals.
"Data Driven" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]
8 comments:
SCALED WOD courtesy of Brand X:
Every one is a Big Dawg today. If you are unfamiliar with the movement start light and work on your technique.
You can find a ton of vid here on the clean:
http://www.crossfit.com/cf-info/excercise.html#Oly
Amber 95/145 full cleans
95 105 115 125 130 135 140m 140 140 145m 145 145 150m 150m 150m
Congratulations Mark and Trey for getting your 1ST PULL-UP!!!!!
Something like
95/105/105/115/115/
125/125/135/135/135/
135/135/145/145/155
That was a PR!
previous best was 140 on Jan 19.
Jason PR'd today by a whopping 30 POUNDS! Way to go!
Drew 205/225 full cleans
Amber 105/135 hang power cleans
Maxed out at 150.
135-185.
185 (1-12) Full cleans
205 (13) Full clean
225 (14) Miss
225 (15) Miss
Next time!!!
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