Clean one rep every minute on the minute for 15 minutes.
Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.
Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]
Compare to 4/26/10.
8 comments:
Hey everybody! Lululemon is coming to Carport tomorrow morning for the 5:30 a.m. class to wod with us! Come on down to meet them! Let's show them how awesome Carport is!!!!!!
140#/125#
125,130,135,140,145M,145M,140,135,135,135
last 5 min:
135 c&j missed the jerk
135 c&j missed the jerk
135 c&j
135 missed the clean
125 c&j
175#/135#
Then ran yesterdays wod-
73 cal
57 box jumps
43 pushups
125/155
125, 130, 135, 140, 145m, 145, 150, 155m, 155, 160m, 160m, 160m, 145m, 145, 145m, 145
I am so happy to clean 155! That is the most I have done in over a year. And I actually did SQUAT cleans as opposed to doing knee bend cleans. ;)
nice job amber!
today i did power cleans aka "knee bend cleans"
Thanks! Haha. Knee bends are what I normally do too. I surprised myself by getting under the bar. I hVe got to work on pulling the bar higher - or how 'bout just getting more coordinated in general wham it comes to these oly lifts. ;)
95,105,115,125,135,145,155,160,165,170m,155,135,135,135,135C&J. So, 95/165.
Then repeated yesterday's WOD
61 cal
49 box jumps
47 pushups
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