Four rounds for time of:
Run 400 meters
50 Squats
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From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
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From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
15 comments:
Big Dawgs
4 rounds
Run 400 M
50 Squats
Porch
3 rounds
Run 400 M
50 Squats
Pack
3 rounds
Run 400 M
35 Squats
Puppies
3 rounds
Run 400 M
20 Squats
a wod i can do! :)
this is like saying something i never was going to do. i just feel better WODing! i do'nt look @ the long run (:P)
so coach, think i'm going to sit the rest of this week out. it'll be good for my fitness in the long run.
11:34
It was fun having "the Running Man" coach us this morning! I liked how we did EVERYTHING as a group - buyin/stretch, wod, stretch/cash out. Very nice, Davo!
alright, hammer. you're right. i said i'll sit out the rest of this week. plus i have a nasty cold, so i'm pretty sure the universe is trying to tell me something.
p.s. thanks to dave for coaching for me this morning! AND he went out at 10:30 p.m. last night and got me some medicine. what a good hubbie!
17:55
THE HAMMER vs LELL1 - tonight at 5:30!
Last time we did this, Drew ran it with Paul then a second time with Alex. Alex finished in 10:27 and Drew in 10:33.
I think they told me Paul ran it in 5 min., so I would go faster.
no, alex, that was fran. haha!
9:59
Great job Alex
Well, the show-down ended up being between Alex and Scoot and I heard it was a good one!
15:27 Gotta get faster, leaner, meaner. Drew's just not pushing me hard enough.
11:37
I did not get lapped
Thanks for the props Amber! God to see everyone.
I made up Helen- 8:55. PR!
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