Thursday, October 6, 2011


Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]

15 comments:

Carport Crossfit said...

Big Dawgs
4 rounds
Run 400 M
50 Squats

Porch
3 rounds
Run 400 M
50 Squats

Pack
3 rounds
Run 400 M
35 Squats

Puppies
3 rounds
Run 400 M
20 Squats

Cori said...

a wod i can do! :)

"THE HAMMER" said...

this is like saying something i never was going to do. i just feel better WODing! i do'nt look @ the long run (:P)

so coach, think i'm going to sit the rest of this week out. it'll be good for my fitness in the long run.

Amber said...

11:34

It was fun having "the Running Man" coach us this morning! I liked how we did EVERYTHING as a group - buyin/stretch, wod, stretch/cash out. Very nice, Davo!

Cori said...

alright, hammer. you're right. i said i'll sit out the rest of this week. plus i have a nasty cold, so i'm pretty sure the universe is trying to tell me something.

Cori said...

p.s. thanks to dave for coaching for me this morning! AND he went out at 10:30 p.m. last night and got me some medicine. what a good hubbie!

Ed said...

17:55

Amber said...

THE HAMMER vs LELL1 - tonight at 5:30!

Last time we did this, Drew ran it with Paul then a second time with Alex. Alex finished in 10:27 and Drew in 10:33.

alex said...

I think they told me Paul ran it in 5 min., so I would go faster.

Cori said...

no, alex, that was fran. haha!

Scott said...

9:59


Great job Alex

Amber said...

Well, the show-down ended up being between Alex and Scoot and I heard it was a good one!

Puma said...

15:27 Gotta get faster, leaner, meaner. Drew's just not pushing me hard enough.

DREW said...

11:37

I did not get lapped

Dave said...

Thanks for the props Amber! God to see everyone.

I made up Helen- 8:55. PR!