Tuesday, September 27, 2011



Tabata "Bear Crawl" Pushup
Run 1 mile

Clock starts for run on rising from last pushup.

The Tabata Bear Crawl Pushup is a Tabata Pushup. Pushup for 20 seconds. During the ten-second rest interval for each round, Bear Crawl to the opposite side of the gym (25ft).

Post Tabata score and mile time to comments.

7 comments:

Amber said...

7, 7:49 mile

I am sO happy to have his mobility wod! This is a shoulder saver. I was able to do today's wod because of it. If your shoulder is feeling tweaky or just plain old hurts, grab a tennis ball and get to work on it.

Judy Ranelli said...

I am still out with gimpy knee. Y'all have fun.

Paul said...

Tougher than I thought.
6:35 mile

Puma said...

5; 8:05 mile

Amber said...

Ah Puma, your probably still recovering from all those pushups you did at the beach and that ocean run :)

DREW said...

wow stayed on my hands & feet the whole time (THANKS DAVE) and that is all i going to blog about this WOD

Puma said...

Amber, some days you're just not "on." Goal was to stay at least at 7 pushups. Dropped to 5 in round 6; never recovered. Goal was to run sub 8:00min. Blew that one too. Drew's obviously not pushing me hard enough.