Monday, September 26, 2011



Kelly Watson and his family at Warrior Dash 9/17/11

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Post loads to comments.

13 comments:

Old Man aka Kelly said...

You have to get a pic of Crossfit Judy who also did the Warrior Dash

Cori said...

love the warrior dash pics!

95-105-115-125-135PR
135-145-155m-145m-135 (what the crap!?)
145-155-165-175m-165 (grrr)

i was SO disappointed in my fs and bs today. i was 20# off both of my prs. i was thinking that my weaknesses were really called out, and blah, blah, blah. but i need to take it easy on myself b/c i realized that fri i did heavy dl's, sat i did box jumps and squat snatch, and sun i did dl's and heavy front squats. so i think my squatters and posterior chain are just spent.

i look forward to doing the fs and bs again when i'm more rested.

Ed said...

O - 115-125-135(PR)-145(PR)-150(PR)
F - 155-165-185(PR)-195(PR)-200(PR)
B - 205-215-225-230M-230?

?=right hand came off the bar on the way up and used the upright support for balance?

Judy Ranelli said...

The 400 meter sprints Friday did a number on my rt. knee. Had it iced Saturday and yesterday I rested it. I don't know if it's a good idea to do this WOD today or not. Thoughts?

Cori said...

judy - probably not if it's still hurting. rest = good (but do as i say and not as i do)

Judy Ranelli said...

OK I am going to rest tonight. See y'all soon!

Big Ron said...

The david puma was recently spotted at a florida beach training for the 50+ Games... a lucky few were there to witness his beach WOD...http://www.youtube.com/watch?v=7urlDLuBdT4&feature=related

Cori said...

that is hysterical! i wasn't sure if he was having a twitch-attack or if he was doing situps! hahahahaha! david puma is totally IN SHAPE and ready for the games after all of those situps and pushups!

Puma said...

It's a cutting edge, high volume, limited range of motion training technique. Remember: not even the ocean can stop me!

Amber said...

ooooooohhhhhhhhhhhhhhh that was FUNNY! His ninnies and necklace were bouncing to the beat.

Puma we will see how that training technique helps you tomorrow.

Puma said...

75-85-95-115-135m
135-155-175-195-205
175-195-205-225-245

DREW said...

250 ohs
300 fs
375 bs

Old Man aka Kelly said...

ohs - 175 PR previous max 125 11/10/10

fs - 175 or 185 if i made that one PR either way previous max 165 4/7/11

Drew did i make the 185????

bs - 215 matched previous max 5/9/11