Thursday, September 15, 2011

"GI Jane"


100 Burpee Pullups for time.

Post time to comments.

9 comments:

Carport Crossfit said...

SCALED WOD COURTESY OF BRANDX.

This is one of those workouts that is very difficult to scale for the masses. At BX if we did this it would be scaled very individually for our various members. What I can tell you is that below would be the general scaling for the class.

Big Dawgs: as rx’d

The Porch: 100 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it

or

50 Burpee pull-ups

With the pull-up bar is approximately one foot above your reach.

Pack: 50 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it

Puppies: 35 Squat thrusts 35 Assisted or beginner pull ups

Buttercups: 25 Squat thrusts 25 Assisted or beginner pull ups

Judy Ranelli said...

Congrats for having my immediate response to this page start with an F. ;^)

Ed said...

19:40 Rx

Cori said...

haha judy! shoulda come yesterday!

great job to the morning class! everyone was sub 20!

Paul said...

What would Will Pugh say to this WOD?

"Erryone wanna be a crossfitter, aint noone wanna do 100 burpee pullups."

Amber said...

Yeah budday!!!!!!!! Haha

13:41

Paul said...

14:58

Judy Ranelli said...

19:24, jumping pullups

Cori said...

14:01 PR!!!!!!!!