SCALED WOD COURTESY OF BRANDX.This is one of those workouts that is very difficult to scale for the masses. At BX if we did this it would be scaled very individually for our various members. What I can tell you is that below would be the general scaling for the class.Big Dawgs: as rx’dThe Porch: 100 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach itor50 Burpee pull-upsWith the pull-up bar is approximately one foot above your reach.Pack: 50 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach itPuppies: 35 Squat thrusts 35 Assisted or beginner pull upsButtercups: 25 Squat thrusts 25 Assisted or beginner pull ups
Congrats for having my immediate response to this page start with an F. ;^)
haha judy! shoulda come yesterday!great job to the morning class! everyone was sub 20!
What would Will Pugh say to this WOD?"Erryone wanna be a crossfitter, aint noone wanna do 100 burpee pullups."
Yeah budday!!!!!!!! Haha13:41
19:24, jumping pullups
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