LOVE the caption! apparently anonymous has been working HARD!
I have been working hard but I need to look in the mirror a little more often because I didn't even recognize myself. If my name wasn't on the picture, I wouldn't have known it was me.
9 Bodyweight10#, 25#, 45#, 35#, 35#
17 bodyweight3-15#2-25#1-35#2-35#3-45# WOW!!!!!!!!Well, I was pleasantly surprised this morning! I tried to do one rep at 55# after that set of three but I couldn't get it. I will next time though. Woohoo!!!!
11 bodyweight3 - 10#2 - 20# (toed the ROM line on rep2)1 - 35# (toed the line)2 - 20# (fixed the ROM)3 - didn't do the last 3 reps b/c my shoulder feels really tweaked. i would've tried 15 but thought better of it.i'm surprised that i could do what i did, especially since i couldn't do ring dips about 3 months ago. :)
Cori u got to love some crossfit with that fast a gain :)
i love me some cf, but that extra skunk work doesn't hurt!
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