tag:blogger.com,1999:blog-4678987528974883080.post6189163782115113216..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "GI Jane"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4678987528974883080.post-28372582676530571592011-09-15T21:10:15.263-05:002011-09-15T21:10:15.263-05:0014:01 PR!!!!!!!!14:01 PR!!!!!!!!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-69559062956536644172011-09-15T20:24:20.748-05:002011-09-15T20:24:20.748-05:0019:24, jumping pullups19:24, jumping pullupsJudy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-57290639779123130922011-09-15T19:53:23.525-05:002011-09-15T19:53:23.525-05:0014:5814:58Paulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-21749791993074358842011-09-15T13:11:20.127-05:002011-09-15T13:11:20.127-05:00Yeah budday!!!!!!!! Haha
13:41Yeah budday!!!!!!!! Haha<br /><br />13:41Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-2196782472709457242011-09-15T11:36:38.767-05:002011-09-15T11:36:38.767-05:00What would Will Pugh say to this WOD?
"Erryo...What would Will Pugh say to this WOD?<br /><br />"Erryone wanna be a crossfitter, aint noone wanna do 100 burpee pullups."Paulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-62492608016184601422011-09-15T08:41:02.516-05:002011-09-15T08:41:02.516-05:00haha judy! shoulda come yesterday!
great job to ...haha judy! shoulda come yesterday!<br /><br />great job to the morning class! everyone was sub 20!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-75350848373415557532011-09-15T08:29:51.049-05:002011-09-15T08:29:51.049-05:0019:40 Rx19:40 RxEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-16654436883853577712011-09-15T08:16:40.245-05:002011-09-15T08:16:40.245-05:00Congrats for having my immediate response to this ...Congrats for having my immediate response to this page start with an F. ;^)Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-68185571357784082732011-09-14T20:40:38.780-05:002011-09-14T20:40:38.780-05:00SCALED WOD COURTESY OF BRANDX.
This is one of tho...SCALED WOD COURTESY OF BRANDX.<br /><br />This is one of those workouts that is very difficult to scale for the masses. At BX if we did this it would be scaled very individually for our various members. What I can tell you is that below would be the general scaling for the class.<br /><br />Big Dawgs: as rx’d<br /><br />The Porch: 100 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it<br /><br />or<br /><br />50 Burpee pull-ups<br /><br />With the pull-up bar is approximately one foot above your reach.<br /><br />Pack: 50 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it<br /><br />Puppies: 35 Squat thrusts 35 Assisted or beginner pull ups<br /><br />Buttercups: 25 Squat thrusts 25 Assisted or beginner pull upsCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com