well, i'm not sure who you are, mr/ms lonely. but i've been blogging my butt off for the past week with weak responses. :) plus i didn't wod this morning...i'm going to do it at 5:30p class.
My 1st blog ever. 5rd apprx 26 min. Green band dips and jumping pull ups. Still hoping to do an unassisted pull up and dip this year. Maybe if I'd get to crossfit on time, I could do both!
29:20 or 29:40 i can't remember with the skinny purple band! yay!
i use this blog for time record, crossfit musings, and other fun stuff. maybe i should not blog for a week...take a break. my blogging muscles need a rest.
Cori showed me how effective seated muscle up progressions are. Wow! I couldnt do the purple band MU in the wod like she did. I got 1 then missed the next 4 attempts. I adjusted the rings and did 15 seated MU each round instead. AFTER the wod she had me try the purple band MU again - and I did it! Probably my best one ever. Thanks, Cori!!
17 comments:
I feel so alone today. Am I the only one on the superhighway?
well, i'm not sure who you are, mr/ms lonely. but i've been blogging my butt off for the past week with weak responses. :) plus i didn't wod this morning...i'm going to do it at 5:30p class.
Sad. Cori's invented a cyber character named "Anonymous" with whom to have a conversation.
I think I know who that Anonymous is!!!! Yay!!!!
Puma-
That is awesome.
ya'll will be sad if i stop blogging. you won't have any comments to read.
bahahhaa, David. You are so funny!!!
I love you Cori!!! Keep blogging.
i use this blog for time record .16 min RX
but i love reading the blogger that loves to blog with their true idenity known.
15 till 8 and I'm still at work. Sorry I missed the WOD.
24.08 sub mu
nice job Alex!
My 1st blog ever. 5rd apprx 26 min. Green band dips and jumping pull ups. Still hoping to do an unassisted pull up and dip this year. Maybe if I'd get to crossfit on time, I could do both!
yay lancaster!
29:20 or 29:40 i can't remember with the skinny purple band! yay!
i use this blog for time record, crossfit musings, and other fun stuff. maybe i should not blog for a week...take a break. my blogging muscles need a rest.
Yay Lancaster! Glad ur on blog. Cori, don't you dare go anywhere - you're the glue. 28:20 bar dips/pullups. See, blog is for fun AND time/record.
21:04 fx. Sub run for 500m row
Lancaster! Woohoo!!!!
Cori showed me how effective seated muscle up progressions are. Wow! I couldnt do the purple band MU in the wod like she did. I got 1 then missed the next 4 attempts. I adjusted the rings and did 15 seated MU each round instead. AFTER the wod she had me try the purple band MU again - and I did it! Probably my best one ever. Thanks, Cori!!
30:00 - 4rds+400Mrun
13:31 rx
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