Big Dawgs:As rx’dPack:For time:35 Box jump, 18-20 inch box35 Jumping pull-ups35 Kettlebell swings, 1.5 poodWalking Lunge, 35 steps35 Ab-Mat Sit-ups35 Push press, 45 pounds35 Back extensions35 Wall ball shots, 14-20 pound ball35 Burpees35 Double Unders (count your attempts. It counts even if you miss)Puppies:For time:20 Box jump, 10-15 inch box20 Jumping pull-ups20 Kettlebell swings, 1 poodWalking Lunge, 20 steps20 Ab-Mat Sit-ups20 Push press, 15-35 pounds20 Back extensions20 Wall ball shots, 10-16 pound ball20 Burpees20 Double Unders (count your attempts. It counts even if you miss)Buttercups:10-15 Box jump, 10-15 inch box10-15 Jumping pull-ups10-15 Kettlebell swings, 12kgWalking Lunge, 10-15 steps10-15 Ab-Mat Sit-ups10-15 Push press, 15 pounds10-15 Back extensions10-15 Wall ball shots, 10-16 pound ball10-15 Burpees10-15 Double Unders (count your attempts. It counts even if you miss)
BONUS! - Take 1 second off your time for every pound you have lost since Jan 1, 2011.Penalty - Add 1 second to your time for every pound you have gained since Jan 1, 2011.
sweet! i get a 50 second headstart! yay!
good article on mainsite today regarding correcting issues with the bergener warmup. www.crossfit.com
Going to need a substitute for box jumps, wall balls, and dbl unders
28:3220" box and 14# wallball were the only "subs" and i did not use my 50 second bonus! :)it was lonely in the gym today...but wednesdays are a lot of people's off days. glad i got it over with! it's gonna be hot tonight!
hey puma, can you do this?http://www.youtube.com/watch?feature=player_embedded&v=guXeXlimldQ#!
You build the box, I'll jump it.
I loved the 'no rep' comment for "lack of control before stepping back down."
Glad I'm not doing filthy fifty, but glad Cori got rid of the filthy fifty, congrats!!That's a great article on the Burgener warmup. Now I know what I need to work on.I'm pretty sure I can climb up to 58.6".
YOWZA - tough week! Might need to rest tonight after attempting cirque du soleil backbends yesterday...
And congrats Cori, you look great!
Badger must have been out there. Bad daySub box jump for 500M rowSub wall balls for 45# thrusterSub dbl unders for 500M rowShoulders friedbetween 35 and 39 min
Drew Hill: I HATE him; but I love him. Would have DNF'd at the burpees if Drew hadn't gotten in my face. Thx man. 38:58 Rx
22:49 RX3m box jump4m ktekb unbrokenpp unbroken2m du
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