Thursday, August 25, 2011

5rds for time:
Run 400M,
5 Muscle-Ups (sub for MU is 15 pullups and 15 dips)

Post time to comments.

17 comments:

Anonymous said...

I feel so alone today. Am I the only one on the superhighway?

Cori said...

well, i'm not sure who you are, mr/ms lonely. but i've been blogging my butt off for the past week with weak responses. :) plus i didn't wod this morning...i'm going to do it at 5:30p class.

Puma said...

Sad. Cori's invented a cyber character named "Anonymous" with whom to have a conversation.

amber said...

I think I know who that Anonymous is!!!! Yay!!!!

Anonymous said...

Puma-
That is awesome.

Cori said...

ya'll will be sad if i stop blogging. you won't have any comments to read.

Amber said...

bahahhaa, David. You are so funny!!!

Puma said...

I love you Cori!!! Keep blogging.

DREW (AKA) THE HAMMER said...

i use this blog for time record .16 min RX
but i love reading the blogger that loves to blog with their true idenity known.

Judy Ranelli said...

15 till 8 and I'm still at work. Sorry I missed the WOD.

Paul said...

24.08 sub mu

nice job Alex!

Lancaster said...

My 1st blog ever. 5rd apprx 26 min. Green band dips and jumping pull ups. Still hoping to do an unassisted pull up and dip this year. Maybe if I'd get to crossfit on time, I could do both!

Cori said...

yay lancaster!

29:20 or 29:40 i can't remember with the skinny purple band! yay!

i use this blog for time record, crossfit musings, and other fun stuff. maybe i should not blog for a week...take a break. my blogging muscles need a rest.

Puma said...

Yay Lancaster! Glad ur on blog. Cori, don't you dare go anywhere - you're the glue. 28:20 bar dips/pullups. See, blog is for fun AND time/record.

Old Man aka Kelly said...

21:04 fx. Sub run for 500m row

Amber said...

Lancaster! Woohoo!!!!

Cori showed me how effective seated muscle up progressions are. Wow! I couldnt do the purple band MU in the wod like she did. I got 1 then missed the next 4 attempts. I adjusted the rings and did 15 seated MU each round instead. AFTER the wod she had me try the purple band MU again - and I did it! Probably my best one ever. Thanks, Cori!!

30:00 - 4rds+400Mrun

alex said...

13:31 rx