This wod is a total of 9 reps at max or near maximal loads. Rest a couple of minutes between each lift. Here is a example of what this wod might look like. (This is what I am going to try to do.)P: 85-90-95PP: 105-115-125PJ: 135-145-155Total = 1050
Decided to take a needed 1week rest early. Might show up to re-live some pain with the box. Oh yea, I caught the Badger. Will let him out in a week
Paul, this one's for you.http://gymnasticswod.com/category/movement/Bridge
Finally, some real weightlifting instead of running my butt to death, BUT I won't be there. Headed out of town. Will miss y'all.
Miss you guys!5 miles run + 50 X 550 kipping pullups50 pushups50 situps50 squats50 wallballs (20 lbs)Time:16:07 ? I don't have anyone with a stop watch, had to use my phone! :(
Shoot for the stars. Settle for the moon.P: 85-90-95mPP: 105-115-125PJ: 135-145m-145mTotal = 655
good job amber!
Amber, awesome job but your total is wrong at least based on your example. You should be over 1000.
i don't think she's counting her misses.also, good to see you blogging rachel...hopefully we'll see you back soon! keep wodding!
Yep, I only counted successful lifts to my total. :)
I'm dyslexic or senile or both. Completely overlooked the "m's". Still good work.
You guys make my day! I do not feel so alone now. Its a bad day when I can't read Cori's or Drew's posts.
P: 90 95 100!!!!PP: 110 115 125PJ: 135 140 145Woohoo!!
78-85-90PR105-115-120PR125-135-140PRyay! 3 pr's!thanks coach drew...that was the best lifting class EVAH!great job amber, drew, zack, libby and judy! a lot of PR's all around!
P: 65-75-65 not a PR but I had some great coaching on my form.PP: 75-85-95 - a PR!PJ: 85-95-100 - a PR!!! Many thanks to Coach Drew and Coach Cori. I am so stoked about getting 100lbs. over my head...!
As a gym, I think we PR'd in the # of pr's set in one day!
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