Thursday, December 8, 2011


Happy Birthday to Kelly (53), Drew (35), Rachel (30), Autumn (12). Today's workout is dedicated to you!

For time:
Box Jumps, 24"/20"

Post time to comments.


Carport Crossfit said...

Big Dawgs
As rx’d

35-25-20-15 and 10 rep rounds

25-20-15 and 10 rep rounds

20-15 and 10 rep rounds

Carport Crossfit said...

Cori, the math major, figured out that it is the same # of reps to plug in everyone's ages.
so you can celebrate that way if you want!

(Party poopers do step ups.)

Old Man aka Kelly said...

gotta sub for the box jumps. need a deCALFinator. oh wait a minute, i see, party poopers do step ups. ohkeedoekee

Will said...

Happy birthday to all!!

Cori said...

old man is a party pooper...i feel a new nickname coming on....

Amber said...

Bahahha! Oh I am excited for everyone to do the cash out! Today is all about the birthday'ers.

15:33, 20"
Pushups were chest-to-deck but not games style. Just good 'ole pushups!

Congratulations to Sandy for graduating to the 20" box! And to Sam for setting a PR - 13DU in a row!! WOOhoo!


Puma said...

"Old Poop"? "Super Pooper"? "Poop Head"? What do you say Old Man?

Ed said...

Rx - 23:15 - I think? I know it was under 25 minutes.

Cori said...

Haha! LOVE "Super Pooper!"

Actually, I can probably start calling Macie that.

bill said...

RX - 21:30
Thanks for pushing us Cori!...5 months ago we would have said to this wod "that woman must be out of her mind". Now we say "ok, we can do that".

Paul said...

16.53 rx with 1/2 a right shin

Old Man aka Kelly said...

I'm still weighing in on the appropriate poop

Judy Ranelli said...

Pack, 16:41

Anonymous said...

Oh no! I demand I get to sub a wod next week for this! I have taken the week off to be ready for the Tashka 50K!

Cori said...

16:38 rx
ran it on friday night

DREW said...

14 min
a mix of diff PUs

Wenni Donna said...

This is an amazing way to celebrate all the birthdays together. I am also going to plan something like this on my daughter’s birthday. I have booked one of the finest Chicago venues for her birthday celebration. It also has a swimming pool outside. Therefore, I can have some water activities as well.