Big Dawgs As rx’dPack: 35-25-20-15 and 10 rep roundsPuppies: 25-20-15 and 10 rep roundsButtercups: 20-15 and 10 rep rounds
Cori, the math major, figured out that it is the same # of reps to plug in everyone's ages. 53-35-30-(20)-12so you can celebrate that way if you want!(Party poopers do step ups.)
gotta sub for the box jumps. need a deCALFinator. oh wait a minute, i see, party poopers do step ups. ohkeedoekee
Happy birthday to all!!
old man is a party pooper...i feel a new nickname coming on....
Bahahha! Oh I am excited for everyone to do the cash out! Today is all about the birthday'ers.15:33, 20"Pushups were chest-to-deck but not games style. Just good 'ole pushups!Congratulations to Sandy for graduating to the 20" box! And to Sam for setting a PR - 13DU in a row!! WOOhoo!HAPPY BIRTHDAY EVERYONE!!!!
"Old Poop"? "Super Pooper"? "Poop Head"? What do you say Old Man?
Rx - 23:15 - I think? I know it was under 25 minutes.
Haha! LOVE "Super Pooper!" Actually, I can probably start calling Macie that.
RX - 21:30Thanks for pushing us Cori!...5 months ago we would have said to this wod "that woman must be out of her mind". Now we say "ok, we can do that".
16.53 rx with 1/2 a right shin
I'm still weighing in on the appropriate poop
Oh no! I demand I get to sub a wod next week for this! I have taken the week off to be ready for the Tashka 50K!
16:38 rxran it on friday night
14 min a mix of diff PUs
This is an amazing way to celebrate all the birthdays together. I am also going to plan something like this on my daughter’s birthday. I have booked one of the finest Chicago venues for her birthday celebration. It also has a swimming pool outside. Therefore, I can have some water activities as well.
Post a Comment